The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
Mindfulness is a journey, and even the best explorers need a little guidance along the way
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
PRODUCT DETAILS :
| ISBN : 9781787833043 | |
| BY (AUTHOR) Barnes, Anna | |
| PUBLISHER : Octopus Publishing Group | PUBLICATION DATE : January 09, 2020 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Summersdale Publishers |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
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Product Information
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Description
Mindfulness is a journey, and even the best explorers need a little guidance along the way
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
PRODUCT DETAILS :
| ISBN : 9781787833043 | |
| BY (AUTHOR) Barnes, Anna | |
| PUBLISHER : Octopus Publishing Group | PUBLICATION DATE : January 09, 2020 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Summersdale Publishers |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
