Overwhelmed: Ways to Take the Pressure Off
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
PRODUCT DETAILS :
| ISBN : 9781837262281 | |
| BY (AUTHOR) Hammond, Claudia | |
| PUBLISHER : Canongate Books | PUBLICATION DATE : January 01, 2026 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Canongate Books |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 336 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
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Product Information
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Description
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
PRODUCT DETAILS :
| ISBN : 9781837262281 | |
| BY (AUTHOR) Hammond, Claudia | |
| PUBLISHER : Canongate Books | PUBLICATION DATE : January 01, 2026 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Canongate Books |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 336 g
PRODUCT CATEGORY :
Health, Relationships & Personal development
