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End Your Fight with Food: How to change your eating habits for good
DESCRIPTION :
End the exhausting cycle of dieting, failing, and self-blame. In this transformative guide, nutritionist Claire Turnbull reveals why willpower isn't enough and how psychology drives our eating patterns. Moving beyond restrictive diets and scale obsession, she presents a holistic approach to genuine wellbeing through six key pillars: nourishment, sleep, movement, relationships, stress management, and purpose. Packed with practical strategies and compassionate insights, this isn't just another eating guide - it's your roadmap to breaking free from food struggles, changing habits permanently, and finally making peace with your body. Discover how to align your eating with health goals while truly loving the life you're living.
PRODUCT DETAILS :
DIMENSION : 234 mm x 153 mm
PRODUCT CATEGORY :
Health, Relationships & Personal development
End the exhausting cycle of dieting, failing, and self-blame. In this transformative guide, nutritionist Claire Turnbull reveals why willpower isn't enough and how psychology drives our eating patterns. Moving beyond restrictive diets and scale obsession, she presents a holistic approach to genuine wellbeing through six key pillars: nourishment, sleep, movement, relationships, stress management, and purpose. Packed with practical strategies and compassionate insights, this isn't just another eating guide - it's your roadmap to breaking free from food struggles, changing habits permanently, and finally making peace with your body. Discover how to align your eating with health goals while truly loving the life you're living.
PRODUCT DETAILS :
| ISBN : 9781991006806 | |
| BY (AUTHOR) Turnbull, Claire | |
| PUBLISHER : Allen & Unwin Aotearoa New Zealand | PUBLICATION DATE : June 03, 2025 |
| COUNTRY OF PUBLICATION : New Zealand | IMPRINT : Allen & Unwin Aotearoa New Zealand |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
PRODUCT CATEGORY :
Health, Relationships & Personal development
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Description
DESCRIPTION :
End the exhausting cycle of dieting, failing, and self-blame. In this transformative guide, nutritionist Claire Turnbull reveals why willpower isn't enough and how psychology drives our eating patterns. Moving beyond restrictive diets and scale obsession, she presents a holistic approach to genuine wellbeing through six key pillars: nourishment, sleep, movement, relationships, stress management, and purpose. Packed with practical strategies and compassionate insights, this isn't just another eating guide - it's your roadmap to breaking free from food struggles, changing habits permanently, and finally making peace with your body. Discover how to align your eating with health goals while truly loving the life you're living.
PRODUCT DETAILS :
DIMENSION : 234 mm x 153 mm
PRODUCT CATEGORY :
Health, Relationships & Personal development
End the exhausting cycle of dieting, failing, and self-blame. In this transformative guide, nutritionist Claire Turnbull reveals why willpower isn't enough and how psychology drives our eating patterns. Moving beyond restrictive diets and scale obsession, she presents a holistic approach to genuine wellbeing through six key pillars: nourishment, sleep, movement, relationships, stress management, and purpose. Packed with practical strategies and compassionate insights, this isn't just another eating guide - it's your roadmap to breaking free from food struggles, changing habits permanently, and finally making peace with your body. Discover how to align your eating with health goals while truly loving the life you're living.
PRODUCT DETAILS :
| ISBN : 9781991006806 | |
| BY (AUTHOR) Turnbull, Claire | |
| PUBLISHER : Allen & Unwin Aotearoa New Zealand | PUBLICATION DATE : June 03, 2025 |
| COUNTRY OF PUBLICATION : New Zealand | IMPRINT : Allen & Unwin Aotearoa New Zealand |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
PRODUCT CATEGORY :
Health, Relationships & Personal development
